health message number 1

public health message is diverse relating many aspects of health, behavioural, promotional and more importantly those relating to lifestyles.
ok i'll be focusing on lifestyle.
note: we doctors need to go a step more than just treating diseases (dzs). for many dzs can be prevented.

i'll start general positive health promotion. what does it entail?
here are the proven aspects to leading a healthy lifestyle.

1. Healthy well balanced diet
2. At least 7 hours of sleep a day
3. Not Smoking
4. Exercising
5. Drinking alcohol in moderation (3 standard drinks for males/day and 2 for ladies)
6. Proper stress management

i will further elaborate on these different aspects individually and discuss also the evidence for their recommendation(s). in the mean time, yes please live healthily.